THE PROGRAM: Is designed for High School defenseman that want to play at the next level.  This is a full service program that is built to motivate and teach athletes how to train like a professional in the weight room, on the field, and in the film room.  Athletes will be run through a rigorous 10 week program that is focusing on Strength & Conditioning, Positional Training, Flexibility, Mobility, and Film Room Sessions via zoom.  Athletes will leave the program with a better sense of what it takes to play at the next level and what it takes to be the best. 

INSTRUCTORS

Ailee Larsen: FRC Instructor, Crossfit Level 1 Trainer, Precision Nutrition, CFMT (certified functional manual therapy), NASM Personal Trainer. 

Kyle Hartzell: 3x Team USA Indoor and Outdoor member. Atlas Lacrosse Club LSM, 1x World Champion, 2x National Champion, 1x 1^st Team All Pro, 5x All-star, 2x time Pro Champion, NLL Champion, 2x Fastest Shot, 2010 Championship Weekend MVP (first defenseman ever), Record Holder for most points in a season (21) and most two pointers in a season (9).

PROGRAM DETAILS

Where: Miners Town Strength & Conditioning -- 1776 Park Ave, Suite 20, Park City, UT 84060

When: DECEMBER 1st - JANUARY 28th

• Tuesday - 6:15pm-7:30pm (Positional Training)
• Wednesday - 3:15pm-4:15pm (Virtual Kinstretch)
• Thursday - 6:15pm-7:30pm (Weight room)
• Friday - 6:00pm-7:00pm (Virtual Film Room)

Who: High School Players only -- Referral based 

Pricing: $499 for 36 sessions (comes out to $13 per session) Each athlete will receive an Athlete Pack (shirt, shorts, hoody, shoes, shaker bottle, and protein)

If you have any questions please email hello@defensiveacademy.com